Friday, February 26, 2010

Be Positive & Bring Happiness ! - Part 5

Get into the Flow

Flow is the form of joy, excitement and happiness that occurs when we are so absorbed in an activity we love that we can lose ourselves and time seems to stand still. What creates flow is unique to each one of us. To find and sustain true happiness in our lives, we must get off the sidelines and get into the flow.

Finding Your Calling

Some find meaning in religion or spirituality while others find purpose in their work or relationships. Finding your calling may be much more than accomplishing one simple strategy for increasing your happiness, but having a sense of purpose of feeling like you are here for a reason can perhaps bring the greatest joy of all.

Don't Overdo It.

Know when to say when. What gives you joy and happiness the first time may not work the second time. Too much of a good thing may begin not to feel as good if the thing becomes more of a routine, or an expectation. Set healthy and reasonable boundaries for yourself and don't overdo it.